Keeping Life Simple is the Key to Happiness
To live a simple life does not mean to live in poverty or being poor. It is not the opposite of being rich. To live simply is to pursue a life path of moderation and leading a life of balance lies inner happiness. The art of true living is to have peace within yourself and with the world among you, accepting whatever comes your way, and to be content with wealth or what life has given you. Happiness is our true state of being. Unfortunately very small portion of society actually find it, the vast majority live at their surface; they extend themselves [...]
The Lotus Folding Meditation Chair Review
So if you are thinking of purchasing the Lotus Meditation Chair then read this quick review to help make your decision. Firstly  I am going to list all the positives. Portable: The Lotus meditation chair is light weight, folds in half and all this can be done easily. Folds in Half: This is a big advantage compared to other models. If you don't want something bulky and would like to bring it with you when you travel, then this is the model to go for. Carrier Handle: This model has a hand carrier handle, so when it is all folded up [...]
The affordable Asana Meditation Cushion for any budget
The Benefits of Reducing Stress By Practising 5 Minutes Of Meditation.
JUST 5 MINUTES A DAY! In just five minutes a day,  you could alter how you handle stress in a powerful way! This can be done with meditation,  many people think meditation is not for them today. Let me tell you to think again. With just five minute of your time, this practice inspired by the ancient Indian Yogis can dramatically reduce stress as many recent studies have shown. There are many who have developed the secular version of meditation to combat stress called mindfulness meditation.  The guiding principle is training your brain to stop focusing on past traumas or future [...]
Inner Happiness is the goal
Inner Happiness There are many kinds of people in the world, good and evil, restless and meditative, ignorant and wise, happy and sad. Tell the evil person to be good and the restless person to be meditative, and he will make you feel that he does not like to follow your instructions, or that he cannot do so. This is due to previous habits and not to the desire of the heart. Although happiness depends to some extent upon external conditions, it depends chiefly upon conditions of the inner mind. You love the outward pleasures of the senses because you [...]
Wonderful 5 minute Om Calming Meditation For Anti-Anxiety
GET CALM | GET RELAXED | GET BETTER | NO ANXIETY This Wonderful 5 minute Om Calming Meditation was created for those who need a short calming session when feeling anxious. Simply grab a pair of headphones or earphones, sit down in a comfortable position. Take slow yet fairly deep breathes, deep enough so that it is comfortable on your lungs and chest. Focus on your breathing and start to feel the calm set in. Once you feel more calm and relaxed then you can focus your concentration on the point between the eyebrows. Keep your focus on this point [...]
Be guided by Higher Widsom
Be guided by Higher Widsom A short article on being guided by higher wisdom. Human reason is based on sense experience and is limited by it. If the sense experience is misinterpreted, the human reason proves to be erroneous. A person beholding a cloud of dust on a hill from a distance might be led to think that the hill is on fire and emanating a cloud of smoke. This shows how reason, which is dependent on sense experience, can blunder if sensory experience or observation is faulty or incomplete. On the other hand, even as God knows the truth [...]
30 minute meditation on the beach can help lift your spirits
30 MINUTE SEASIDE MEDITATIONS A trip down to the beach, particularly with kids, can often be the opposite of peaceful. Also, if the beach is very busy with a lots of noise then it is not an ideal situation. However, if you have the opportunity to take some time alone, try head down to the beach to meditate,  you'll be able to appreciate your alone time and connect with nature. Find a quiet spot on the beach or go early before all the peak beach goers arrive. Try sit as close to the shore line as possible but not too [...]
Heal Yourself or Others Spiritual Om Aum Healing Chant
Heal Yourself or Others Spiritual Om Aum Healing Chant This is a live group audio recording taken from a Om healing session. You too can heal your self or other by grabbing a set of headphones or earphones and chanting the sacred OM sound along with them too. If you have a particular illness or ailment then focus the OM on that part of the body and send the healing vibration to that area. This needs to be done with real purpose and intent with a positive mind and loving consciousness. Chant Om STEP ONE: Take a deep breath in. [...]
The importance of Kindness
The importance of Kindness The text below are snippets taken from Parahamsa Yogananda's book "How to be Happy all the time" regarding kindness. It so important to be aware of our actions and to constantly try to be kind in all situations we find ourselves in. In order to be kind, it is not necessary to agree about everything. If you disagree, always remain calm and courteous. It is human weakness to get angry and scold, but it is divine strength to hold the reins of your temper and speech. No matter what provokes you, behave yourself. By calm silence, [...]