30 minute meditation on the beach can help lift your spirits
30 MINUTE SEASIDE MEDITATIONS A trip down to the beach, particularly with kids, can often be the opposite of peaceful. Also, if the beach is very busy with a lots of noise then it is not an ideal situation. However, if you have the opportunity to take some time alone, try head down to the beach to meditate,  you'll be able to appreciate your alone time and connect with nature. Find a quiet spot on the beach or go early before all the peak beach goers arrive. Try sit as close to the shore line as possible but not too [...]